I am a proud Canadian, but I didn’t start saying it, or even realizing it until more recently. I used to think Canada lacked “culture” and the romanticism of European countries like France, Italy, and Spain. Canada is often seen by the international community as sort of the dorky cousin, big and awkward, constantly apologizing for everything, lacking a backbone or edge...
Read moreSpiced Pear Zinger
Once you’ve tried this festively fun sipper, you won’t believe that it’s actually pretty good for you! But with a combination of anti-inflammatory and blood-sugar regulating spices, probiotic-rich kombucha, and digestive stimulating bitters, you’ve got yourself one pretty decent holiday cocktail that won’t leave your body feeling like a pile of garbage...
Read moreCranberry Kombucha Shrub
Whether used for their singular medicinal values, or as a way to prep the body pre-meal and then soothe the gut post-feast, there are a number of ways boozy libations can be a benefit to your health. Take shrubs for example! While you certainly can enjoy a zero-proof shrub, traditionally these vinegar-based beverages were consumed with a touch of spirit right before a meal to stimulate stomach acid production and enzyme secretion...
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