With holiday gatherings and seasonally inspired dinners in full swing, and Christmas just around the corner, my mind is unavoidably drawn to warming images of festive feasts and friends gathered around heaps of sweets, treats, and nostalgic nibbles. But you know what’s not so festive? Crushing a bunch of refined sugar and foods you might be sensitive to, and feeling like garbage all season long...
Read moreDark Chocolate Cherry Almond Oat Cookies (gluten-free)
Can I get an “amen” for hearty, chewy, and densely delightful cookies? While I have a wide assortment of cookie recipes here, and of course never say no to variety, I very regularly opt for a biscuit that feels more like a meal than a delicate nibble. I find them so satisfying AND they really do make fantastic prep foods for grab-and-go treats…
Read moreLeftover Turkey Pie with both Gluten-Free + Grain-Free Crust Options
As you guys know I’m a sucker for leftovers. Well more accurately I’m a sucker for not throwing perfectly edible things in the trash, having nourishing dishes ready to go, and using up as much of the plant or animal as possible for maximum nutrient density and minimal waste. Because of this the week following Thanksgiving is basically my dreamland play time. I take that whole roasted delicious bird and concoct as many fun and creative ways I can to use up every last inch of turkey, as well as the thanksgiving east leftover and any other scraps that were accumulated in the aftermath. Pulled turkey tacos and chili, bone broth and other soup for days, and of course this little crowd pleaser…
Read moreMaple Pecan Cookies
Oh maple-pecan, you classically scrumptious combo. What’s not so scrumptious is the refined flour and sugar that you’re often paired with. Not today! I have you mixed with some healthy fats, blood sugar balancing spices, and gluten-free flours to yield the most delectable little cookies...
Read moreRoot Veggie Latkes with Honey Spiced Sautéed Apples and Greek Yogurt
You guys have probably figured out by now that I love me some fats. Fats are an integral part of our diet – they are a slow burning and long lasting energy source, help with inflammation control and management, improve cognitive function, contribute to heart health, and are integral to hormone balance. In fact, every single cell in our body is made up of something called a phospholipid bilayer (lipids being fats), and therefore are a major component to literally the structure of our entire body and existence...
Read morePear Walnut Pancakes
There’s no question that I’m a breakfast fiend. Because I’m regularly hosting brunches, or just making epic breaky options for my hubby and I to enjoy, I am constantly experimenting with different iterations of one of my favourite go-to’s – pancakes! This particular recipe is decadent and moist thanks to the addition of pear, complimented with the nutty crunch of walnuts...
Read moreThai Turkey Burgers
I could probably eat burgers every day. They’re incredibly easy and take no time to make, and taste just as good in between a bun, grilled Portobello mushrooms, or even on top of a salad. They’re also the perfect little nutrient-dense package for those busy days when you need a protein hit on-the-go...
Read moreLeftover Salmon Frittata
Two things about me: I accumulate a lot of leftovers throughout the week, and I love having friends over for Sunday brunch. BUT I also like to sleep in on the weekends (OK so that was three things about me). This beautiful solution uses up leftovers, feeds the masses, and barely takes any effort at all, which checks off all the above boxes (I’m also kind of OCD, and LOVE checking off boxes…so now you know four things about me)...
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