Rich in Vitamins K, C, A, folate, and Manganese, Brussels sprouts can aid in blood and bone health, tissue repair and immune function, and protection against free radical damage. They are also full of beneficial fibre necessary for a number of things including digestive health and weight balance. Some preliminary exploration has also looked at Brussels sprouts for systemic inflammation reduction and blood sugar balance…
Read moreChili and Smoky Paprika Baked Sweet Potato
Another non-recipe side-dish delight. This is basically me just saying, “Hey! Roast some sweet potato and you won’t regret it!” You can cube it, coin it, cut it into little triangle shapes…it doesn’t matter because however you slice it, it’s delicious, fool-proof, and a meal-prep savior…
Read moreCreamy Roasted Beet Dip
Beets are one of the most incredible vegetables. They contain a number of important substances, including betaine, fibre, iron, betacyanin, folate, and pectin, all of which aid in detoxification and digestion. For example, pectin helps clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body, and betaine is the substance that encourages the liver cells to get rid of toxins...
Read moreSpiced Butternut Squash with Greek Yogurt, Walnuts, and Black Currents
Not only is butternut one of the most delicious (and popular) of all squashes, but it’s incredible fibre content make sit a fantastic prebiotic (yes, that's right PREbiotic), supporting a balance of healthy bacteria in the gut. High fibre foods also help with blood sugar management, reduce inflammation and diseases associated with inflammation (cancer, cardiovascular disease, diabetes, obesity), and increase immune function, not to mention butternut squash’s high vitamin C content, which as we all know is also integral for immune support...
Read moreRoasted Beets with Fennel
The nutrient-density of beets is rivalled by few, but one other veg that is up for the task is fennel – the licoricey-flavoured plant used for both culinary and medical purposes for thousands of years. The health benefits of fennel are numerous, some of which include relief from anemia, gas and bloating, constipation or diarrhea, colic, respiratory disorders, as well as menstrual and other hormonal disorders. It also boasts numerous benefits for vision and eye health, and has been shown to support cognitive and immune function...
Read moreRoasted Butternut Squash Puree with Maple Candied Walnuts
This simple yet satisfying side is a real showstopper, and provides a nice alternative to regular old mashed potatoes, or candied yams at your Thanksgiving or Christmas dinner. Better yet, butternut squash boasts a bevy of nutrients including potassium (important for bone health, and adrenal function), vitamin B6 (mood and energy enhancing, and immune boosting), and folate (great for heart health, cognitive function, and reproductive health)...
Read moreSimple Roast Chicken with Lemon & Herbs (Plus Carving Tips)
Roasting a whole chicken may seem daunting at first. I mean, you hear countless stories regaling the horrors of roasting the infamous Thanksgiving turkey, popping any whole bird in the oven should be a task reserved for the brave! But I promise you, roasting a chicken is nothing like roasting a turkey. And in all honesty, roasting a turkey isn’t that hard either, but we’ll touch on that another day…
Read moreRoasted Parsnips with Turmeric & Thyme
With their hearty texture and almost floral sweetness, parsnips are one of my favourite fall-time foods. They boast a variety of health benefits including a solid serving of fibre, a generous dump of folate, ample amounts of vitamin C, and a delightful dose of potassium – all things that are good-for-you and glorious all year-round, but particularly in the fall when colds become more common and dreary days bring upon some seasonal blues...
Read moreEASY OVEN-BAKED SPAGHETTI SQUASH
I’m primarily grain-free but love me some comfort foods, so baked spaghetti squash is a huge staple in my week-night dinner menu. It takes a while to cook, but is otherwise very low-hassle so you can focus on whatever else you’re preparing. Pair it was a hearty meat sauce, savoury meatballs, and/or some sautéed veggies and you’ve got a pretty fantastic alternative to carby, bloaty, blood-glucose spiking pasta (yes, even the brown-rice quinoa blends can be hard on the old blood sugar handling)...
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