Looking for more ways to use up browning bananas? You’ve already seen my moist and decadent banana loaf. You’ve long been familiar with my crazy simple banana pancakes, well here’s one more effortless and foolproof recipe that lets those mushy bananas shine! Gluten-free, nut-free (unless you opt to add some in), and with a dairy-free option, these light, moist, and crazy tasty little nuggets check-off a lot of boxes on the common food sensitive list, but more than that they’re just so easy, keep pretty well for a couple days, and freeze like a dream…
Read moreMatcha Moringa Fat Bomb Freezer Fudge
Fat bomb, freezer fudge, decadent nibbles of dangerously delicious delights…they go by many names, but no matter what you call them, they’re darn tasty! Not to mention the fact that the healthy fats keep you satisfied and energized for luxuriously long periods of time making them an ideal daytime dessert or simply just an between-meals pop-in-your-mouth pleasure. Personally I love these little guys about 1-hour to 30 minutes before a workout when it’s been a while since I had my last meal…
Read moreQuick + Easy Fat-Bomb Freezer Fudge
For anyone experimenting with low-carb/higher fat protocols, or those folks (like myself) who have full days and are always looking for little nourishing nibbles to get you through the busy abundance, fat-bombs are where it’s at…
Read moreLemon Lavender Shortbread (gluten-free, refined sugar-free)
Lavender is one of my favourite things on earth. It’s one of my favourite smells, one of my favourite flavours, even one of my favourite colours! It reminds me of the times I’ve spent in France, and in the summer, tending to the lavender bushes in my yard sends me into utter bliss. But it’s not just a sensory delight for me - lavender is one of the most powerful and diverse herbal healers...
Read moreSpiced Sweet Potato Loaf
The fall baking frenzy has officially begun in the Whole Happy kitchen! To be quite honest, I bake a tonne all year round (if you haven’t already noticed, coming up with alternative baked good recipes is one of my favourite things to do), but there’s something special about baking during this season. Perhaps it’s the inherently warming and comforting nature of baked goods that lend so well so that cozy fall vibe. Perhaps spending time indoors when the whether gets colder and wetter doesn’t feel so bad when you have something sweet and aromatic wafting from the oven. Or perhaps it’s because autumnal produce lens so well to sweet treats like pumpkin spice muffins, apple cinnamon pudding, and spiced plum cake, and as I’m sure you can guess…sweet potato loaf...
Read moreLemon Blueberry Muffins
There’s just something so fresh and summery about blueberry and lemon. And this classic combo goes so beautifully in a big old fluffy muffin! But if that muffin makes you feel sick, tired, grumpy, and bloated, well all of a sudden blueberry and lemon doesn’t seem so “fresh," does it? Well, like all my recipes, I aim to find alternatives that satisfy various wellness considerations and dietary restrictions. This particular recipe is gluten-free, dairy-free, and nut-free for anyone avoiding those common allergens and irritators. And of course, like ALL the recipes on the Whole Happy blog, it’s 100% refined-sugar free. Best of all, it’s foolproof!..
Read moreFudgy Walnut Brownies
Presenting some seriously chocolaty, fudgy brownies with walnut pieces, chocolate chips, that are grain-free, dairy-free, refined sugar-free, high fat, moderate protein, and low carb. You can even throw in a scoop of collagen powder into the mix to give them even more protein, and that glorious tissue-reparative benefit of collagen...
Read moreTahini Cardamom Cookies with Cranberries and Pistachios
I’m a sucker for Mediterranean and middle eastern flavours. Maybe it’s because my mom was born in Jerusalem and I visit Israel often and die over the food there every time I go. Maybe it’s because I have many Persian friends who are constantly showering me with their delicious creations. Or maybe it’s just because things like dates, honey, tahini, rose water, and the vast array of spices utilized in eastern cuisine are insanely delicious AND incredibly good for you...
Read moreButter Pecan Bars
Here’s a holiday treat that is safe for the GF folks in your life (you might be included in this), but so yummy the non-GF people won’t mind…or even notice! No, they’re not dairy-free if that’s a concern for you, and yes, there’s a hefty serving of sweeteners like coconut palm sugar and maple syrup terrible for blood sugar control, but as long as you’re using quality ingredients, and only having a small piece, the harm is arguably minimal. And in all honestly, if you can avoid the refined sugar, refined flour, chemical-laden, shit-storm that consumes so many people’s lives at this time of year, you’re doing alright in my books...
Read morePumpkin Spice Muffins with Crumble Topping
Hooray! Just in case you were feeling like you weren’t getting enough pumpkin spice goodness into your life I have another gourd-ious recipe for you (har har). OK, but in all seriousness pumpkin muffins are a paleo classic, and the crumble topping is irresistible. These fluffy delights are also my fall-time gift-basket go-to and are a major hit with everyone who sinks their teeth into them. Not too sweet, the perfect consistency, and packed with immune-boosting benefits of pumpkin, clove, cinnamon, ginger, and nutmeg, these awesome muffins are the perfect seasonal treat, especially when they’re fresh out of the oven and dripping in melted grass-fed butter...mmmm…
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